Sydney local Simone Selby is a physiotherapist with 30 years of clinical experience. She has been practising yoga and teaching Pilates for over 20 years and she has been integrating accupuncture into her clinical practice for 18 years.
Simone combines western anatomical knowledge and physiology with the eastern principles of energy flow, meridians and importance of core strength. Meridians in Motion uses Yoga sequences to restore balance, improve energy and blood flow through the soft tissues, Lymphatic, Circulatory and Musculoskeletal Systems. This allows the body to become more receptive to postural correction and healing.
"Meridians in Motion has changed my life. I feel vital and energised. The sequences are easy to do effective and I look forward to doing them every morning."